A Week of Movement & Story

There comes a point when the old ways of surviving no longer serve us. The patterns we’ve carried—shaped by family, faith, culture, and the need to stay safe—begin to feel heavy. We sense there’s more to life than silence, shame, or striving to be “good.” We long for a gentler way of being in our own skin.

This retreat is an invitation to pause. To breathe. To remember that you are not broken—you are becoming.

For one sacred week in Panama, you’ll step away from the noise of everyday life and enter a circle of women ready to honor their stories, listen to their bodies, and rediscover freedom. Through the embodied practices of Storywork and Somatic Movement, you’ll be guided toward deeper presence, healing, and belonging.

The ocean will hold us. The land will steady us. Together, we will laugh, cry, rest, move, and discover what it means to come home to ourselves.