1:1 Therapy & Story Coaching

Step into Your Story with Care and Curiosity

Do you recognize yourself here?

Perhaps you feel disoriented, silenced — your beliefs unraveling, the past pressing itself into your present.

Maybe…

  • Rigid systems have muted your voice and feel confining.

  • The wounds of religion or culture have left you untethered and questioning.

  • Old injuries — sexual harm, spiritual abuse, family constraints — are re-emerging, asking to be named.

  • You find yourself whispering: How did I get here? Who am I now? Where do I belong?

If this feels familiar, you’re not alone.

A woman in a yellow top and green skirt standing beside a stream, with her reflection visible in the water, surrounded by trees and autumn leaves.

What if your life could look different?

Imagine a life where…

  • Your voice is clear, heard, and strong

  • You no longer shrink to fit within religious, cultural, or societal expectations

  • You live with freedom, belonging, and embodied trust

  • You have reclaimed your power — grounded in a deep knowing of who you are

This is the journey of healing and reclamation: moving from silence to voice, from constraint to freedom, from confusion to clarity.

I Weave Together Three Strands of Care

  • Narrative Story Work

    Your story holds both pain and possibility. By revisiting the moments that shaped you, we begin to see them with new eyes—bringing compassion where there was shame, and clarity where there was confusion. Over time, your story becomes something you can hold and reclaim, not something that holds you.

  • Somatic Practices & Embodiment

    Trauma often lingers in the body even when the mind has tried to move on. Through breath, grounding, and gentle movement, we release what has been stored and learn to trust your body’s wisdom again. The body shifts from a place of tension to a place of safety and belonging. Our bodies remember what has been silenced, and when we learn to listen, they offer us the maps we need to find our way home.

  • Parts Work

    We all carry inner “parts”—protectors, wounded parts, and quiet exiles. In parts work, we listen to each with compassion, honoring the roles they’ve played. As they soften and integrate, you begin to feel more whole, more at peace, and more free to live as your fullest self.

This is not traditional talk therapy. It’s a whole-person approach that honors your mind and body, wounds and wisdom, longing for clarity and need for gentleness.

Together, we:

  • Explore the stories that shaped you.

  • Befriend the parts of you that still carry pain.

  • Learn to live from your body’s wisdom and truth.

There are no quick fixes. Our work together is about creating a safe, sacred space for your healing, reclamation, and becoming.

Can you afford it?

Therapy is an investment in yourself. It helps to notice the difference between sacrifice (reprioritizing without harm) and hardship (straining to meet basic needs).

Tiered Pricing

No Proof Required — Built on Trust

  • Finances, especially in our society, are a nuanced and complex consideration. I believe we should regularly dialogue and check in around which tier currently works and as your financial situation shifts, rates can be re-assessed.

    Frequency of sessions is another aspect for consideration.

    For a tier-based system to work, it relies on the principles of truthfulness, respect for complexity and accountability. I will never ask for income verification. I trust you to be honest.

    Therapy is an investment in you, and it’s important to discern the difference between a sacrifice and hardship.

    Sacrifice: You may find that, financially, you’re required to prioritize therapy and cut back on spending in other areas of your life, if there is no significant detrimental impact on your life, then you would consider the Tier One or Tier Two.

    Hardship: If paying for therapy would lead to a harmful impact on your financial life (not being able to put food on the table or pay for utilities) then you’re dealing with hardship and would utilize the community tier.

    This tier structure was inspired and directly informed by the work of Alexis J.Cunninfolk and Yvette of Inner Flow Somatic Counseling.

  • Choose this tier if you:

    • Have salaried positions with benefits

    • Comfortably meet your basic needs**

    • Have some debt but it does not prohibit you from attainment of basic needs

    • If you own your home or property or rent a higher-end property

    • Have investments, retirement accounts or have inherited money

    • Have a financially secured position or work part time by choice

    • Have expendable income

    • Can always buy new items

    • Can afford an annual vacation or take time off

    **By choosing this price, you are “paying it forward” and contributing to a more equitable world by supporting therapeutic access for those with less.

  • Choose this tier if you:

    • Stress about meeting your basic needs (eg: food, shelter, childcare) but still regularly achieve them

    • Have some debt but it does not prohibit attainment of basic needs

    • Have employment or access to financial savings

    • Have some expendable income

    • Are able to buy some new items and thrift others

    • Can take a vacation annually or every few years without financial burden

  • Choose this tier if you:

    • Are frequently stressed about meeting your basic needs

    • Rent lower-end properties or have unstable housing

    • Have been denied work based on others biases (e.g., racial, gender, sexuality, cultural, ability, etc.)

    • Qualify for government assistance

    • Don’t have access to savings

    • Have limited expendable income

    • Rarely buy new items because you are unable to afford them

    • Cannot afford or have the ability to take time off without financial burden

Each Virtual Session Lasts 50 Minutes

Schedule a Discovery Call
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Do You Have the Time?

I offer weekly or bi-weekly sessions. The deeper work happens between them—through reflection, journaling, breath, or movement.

Healing takes space. Are you able to slow down, notice, and engage with what arises?

A black silhouette of a woman in a teal dress with long hair, standing against a black background.

This work is deep, tender, and sometimes uncomfortable. But if you’re ready to step in, I would be honored to walk with you.

Your voice matters. Your story matters. You matter.

Schedule a Discovery Call