1:1 Therapy & Story Coaching

Step into Your Story with Care and Curiosity

Do you recognize yourself here?

Perhaps you feel disoriented, silenced — your beliefs unraveling, the past pressing itself into your present.

Maybe…

  • Rigid systems have muted your voice and feel confining.

  • The wounds of religion or culture have left you untethered and questioning.

  • Old injuries — sexual harm, spiritual abuse, family constraints — are re-emerging, asking to be named.

  • You find yourself whispering: How did I get here? Who am I now? Where do I belong?

If this feels familiar, you’re not alone.

A woman in a yellow top and green skirt standing beside a stream, with her reflection visible in the water, surrounded by trees and autumn leaves.

What if your life could look different?

Imagine a life where…

  • Your voice is clear, heard, and strong

  • You no longer shrink to fit within religious, cultural, or societal expectations

  • You live with freedom, belonging, and embodied trust

  • You have reclaimed your power — grounded in a deep knowing of who you are

This is the journey of healing and reclamation: moving from silence to voice, from constraint to freedom, from confusion to clarity.

I Weave Together Three Strands of Care

  • Narrative Story Work

    Your story holds both pain and possibility. By revisiting the moments that shaped you, we begin to see them with new eyes—bringing compassion where there was shame, and clarity where there was confusion. Over time, your story becomes something you can hold and reclaim, not something that holds you.

  • Somatic Practices & Embodiment

    Trauma often lingers in the body even when the mind has tried to move on. Through breath, grounding, and gentle movement, we release what has been stored and learn to trust your body’s wisdom again. The body shifts from a place of tension to a place of safety and belonging. Our bodies remember what has been silenced, and when we learn to listen, they offer us the maps we need to find our way home.

  • Parts Work

    We all carry inner “parts”—protectors, wounded parts, and quiet exiles. In parts work, we listen to each with compassion, honoring the roles they’ve played. As they soften and integrate, you begin to feel more whole, more at peace, and more free to live as your fullest self.

This is not traditional talk therapy. It’s a whole-person approach that honors your mind and body, wounds and wisdom, longing for clarity and need for gentleness.

Together, we:

  • Explore the stories that shaped you.

  • Befriend the parts of you that still carry pain.

  • Learn to live from your body’s wisdom and truth.

There are no quick fixes. Our work together is about creating a safe, sacred space for your healing, reclamation, and becoming.

Can you afford it?

Therapy is an Investment in You

Choosing therapy is choosing yourself. It's a commitment to your growth, your relationships, and your peace of mind, and it's worth making space for.

Investment: $175/Session

Each Virtual Session Lasts 50 Minutes

If the full fee isn't accessible right now, please don't let that stop you from reaching out. I offer a limited number of sliding-scale spots and am happy to share more information privately.

REach out to me here
A woman with curly brown hair sitting on a sofa, holding a pen near her mouth, looking thoughtfully outside through a window, with a book and a blanket in her lap, in a room with curtains and a side table.

Do You Have the Time?

I offer weekly or bi-weekly sessions. The deeper work happens between them—through reflection, journaling, breath, or movement.

Healing takes space. Are you able to slow down, notice, and engage with what arises?

A black silhouette of a woman in a teal dress with long hair, standing against a black background.

This work is deep, tender, and sometimes uncomfortable. But if you’re ready to step in, I would be honored to walk with you.

Your voice matters. Your story matters. You matter.

Schedule a Discovery Call